Our conveniently located Orangetheory Fitness center on Kapiolani Boulevard in Honolulu, HI, makes it simple to fit a workout into your busy day. Our gym location is close to large shopping centers, Waikiki Beach and many other places that you may want to visit, so it's easy to come in for one of our 60-minute workouts.
At Orangetheory Fitness, we maximize your workout time through the use of interval training. Our unique approach to fitness helps to boost your metabolism. Your heart rate will go up, and you can monitor it with the heart rate monitors that we provide at the start of each workout session. You will get in a well-rounded workout that invigorates your entire body and your mind.
The gym instructors at our studio are fun and offer plenty of encouragement. Their positive attitude is contagious, and they will guide you with goal setting. If you need some coaching on the form or a little nudge to go faster, the instructors will provide it so that you can reach your fullest fitness potential.
All people are welcome at our fitness studio. If you are a fitness enthusiast, you will find the varied exercises and quick pace to be motivational. Beginners and intermediates will build muscle, endurance, and core body strength. No matter where you are in your fitness journey, our sessions will help you achieve your goals.
Our team invites you to stop in at our Kapiolani location and enjoy a free workout. We offer a variety of price points and affordable gym package deals. For added motivation, we have regular weight loss challenges. Call our Orangetheory Fitness studio today at (808) 377-6626 or schedule your class online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.